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秋季养生“肺”为先 0

日期: 2020-01-06 13:15:31    来源: 宁夏新闻网   
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2020欧洲杯直播时间

  秋季阳气渐收,阴气生长,是人体阳消阴长的过渡时期。秋季气温开始降低,气候逐渐转凉,雨量减少,空气湿度相对降低,偏于干燥,极易伤损肺阴,从而产生口干咽燥、干咳少痰,皮肤干燥,便秘等症状,重者还会咳中带血,所以秋季养生要防燥即保肺,可起到事半功倍的效果。“肺为娇脏”,即肺是所有器官中比较娇气的脏器,一丝一毫的邪气异物均会引起肺部的疾病。而且中医称肺为华盖,形容肺像雨伞一样,给五脏六腑挡风遮雨,“寒热皆所不宜”。所以肺比较容易受到寒、热、燥、湿等外部邪气的侵袭而导致生病。

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